7 Ancient Health Secrets Of Cinnamon

May 13, 2017

Cinnamon is one of the most popular spices in the world today but this amazing spice has many healing properties that the modern world simply isn’t aware about. For example, many people are unaware that Cinnamon comes from the dried inner bark of several species of Cinnamomum laurel trees dating back nearly 5,000 years. It’s only recently that Cinnamon has been used almost exclusively for medicinal purposes. In Biblical terms…

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Curcumin Can Benefit Knee Joint Pain

May 13, 2017

Curcumin has been found to be helpful for healing knee joint pain, according to recent research. This is because Curcumin, a polyphenol, has reported and examined in studies against Ibuprofen.   The study involved two groups of 109 participants, all of whom had primary knee osteoarthritis. One of the groups received Ibuprofen and the other curcumin in the form of turmeric, every single day for six weeks. The participants’ pain…

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8 in 10 Middle Aged Adults Are ‘Dangerously Unhealthy’

May 13, 2017

More than 8 in 10 middle-aged adults are dangerously unhealthy according to new statistics by The Health Survey for England. The figures showed that 77% of men and 63% of women in middle-age are either very overweight or obese. It also showed that the rate of obesity has shot up by 16% in the last two decades. Two of the main causes behind these figures are because more adults are…

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Here’s Why Avocado Is The Superfood That Fights For Your Health!

May 13, 2017

Avocado is a nutrient-dense superfood that contains a powerhouse of health benefits. Studies are now showing that natural foods such as avocado, that are filled with healthy fatty acids can even help to reverse certain diseases. One study from 2015 discovered that a specific kind of leukemia cancer cell known as AML (acute myeloid leukemia) is killed by converting the infinite or non-death status to apoptosis (self-destruction), without causing any…

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Six Healthy Reasons To Eat More Chickpeas

May 13, 2017

Chickpeas (also known as Garbanzo beans) are a good source of dietary fiber and these legumes offer a variety of significant health benefits. Along with being a good source of carbohydrate and protein, they also contain healthy unsaturated fatty acids such as oleic and linoleic acids. Alongside this, they are also a good source of important vitamins and minerals such as calcium, magnesium, phosphorus and potassium. Al of this means…

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5 Naturally Easy Ways To Relieve Nerve Pain

May 13, 2017

Nerve pain is a growing problem for many people who find that its debilitating symptoms can leave them in agony and unable to perform their daily duties. What is Nerve Pain? Nerve pain occurs when damage is involved to the nerves in the brain and the spinal cord. This can also occur in the peripheral nerves, located throughout the rest of the body. Nerve damage can produce a variety of…

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How To Naturally Protect Your Joints For Good Health At Any Age

May 13, 2017

Good joint health is vital for your overall wellbeing and longevity. Exercises such as jogging, running or aerobics are all excellent ways to stay fit and healthy, yet they can have a negative impact on joints later on in life. Learning to take care of your joints through good nutrition and exercise is essential if you want to reduce your risk of developing any unforeseen problems in the future. Below…

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5 Essential Foods To Boost Good Eye Health

May 13, 2017

Good eye health begins with looking at what you’re eating and the nutrients you are taking into the body. If you are suffering with poor eye health, or any number of eye related conditions such as cataracts, age-related macular degeneration or glaucoma then it’s essential you look at your diet and the foods you are eating. Here are five foods you should eat for good eye health…       …

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Celebrate Coeliac Awareness Week With These Healthy Alternatives

May 13, 2017

Coeliac Awareness Week (May 8th – 14th) is a time to raise public consciousness about the health consequences many coeliacs experience. Coeliac disease is believed to be a lifelong autoimmune condition that causes the intestine to become inflamed, losing its ability to absorb nutrients from the diet and potentially leading to other kinds of associated illnesses. Symptoms of Coeliac disease include tiredness and headaches, regular stomach pain, gas or bloating,…

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Curcumin Can Improve Osteoporosis and Bone Density Up To 7%

May 13, 2017

Turmeric has been found to build and repair bone mass in the elderly, according to a new study. Researchers have found that taking a supplement such as Curcumin (derived from the Indian spice turmeric) can improve bone density by up to 7% over six months. The Curcumin compound can balance out cells, removing the ageing parts of bone before they are replaced, according to previous findings. Three quarters of elderly…

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